Retaining Integrity in a Political World

The world is spinning seemingly out of control, yet it remains on its axis.  It seems to move faster and faster each day and yet it still takes 24 hours to do so.  Happenings are reported momentarily assaulting the senses as they compound, continuously attacking our ability to remain calm as we assess and valuate … Continue reading Retaining Integrity in a Political World

Loving Your Body Gratefully

  Today is Thanksgiving and for many it will be a day of food, and tomorrow may be a day of feeling tired, bloated, regretful and feeling shame.  The day after any celebration is often the first day of some new eating regime.  Been there many times and unfortunately without much success because I didn't … Continue reading Loving Your Body Gratefully