Take the Easy Route

How many times a day do you think you make a choice?  Depending on your outlook you may think it is a lot, or none at all, being assured that others make the decisions for you.  We all make choices from an extra  10 minutes of sleep, to grabbing an umbrella, or washing the coffee cup.  The thing is when we think we are taking a short cut, or taking the easy way we often are creating a more time consuming or difficult situation later in the day or somewhere down the road of life.  Not washing your utensils and placing them in the sink throughout the day saved seconds that created a bigger mess at the end of the day.  But washing the cup when finished seems at the time to be wasted time.  Grabbing the umbrella might be something you “don’t have time for” and yet makes life easier when the downpour the weather prediction called for barrels down on  you.

Why does the easier ways seem more difficult at the time we make the choice?   Perhaps we see the future as having no limits on our time.  We won’t be rushed, or pressured in any way. Perhaps there is a rainbow at the end of our thoughts that isn’t there at the time. Perhaps we are just too involved in the moment and not at all thinking of our future.

Most of us have experiences in which we afterwards think to ourselves, “I wish I had done it differently.”  Hopefully they are small situations, but sometimes the consequences take years to develop.

For me it has been nutrition.  I am not overly educated nor ignorant, knowing enough to live a healthy lifestyle, but I didn’t.  I had some interesting stories I told myself as well.  One of the greatest limiting beliefs was that if all this food being offered and advertised was so unhealthy, “they” wouldn’t be allowed to advertise it as they do.  There has been another story in my mind concerning deserving a treat.  How different things would be if that story told me I deserved optimum health.

So now after all the years of assuming that it is ok to be acidic, to drink, eat sugar, not exercise regularly BECAUSE I am really not sick, I am now diseased. My body as  a petri  dish tells the  story.  And simply put, all disease grows in an acid environment.

I take this very seriously now.  I am not looking for sympathy but for others to see that eating processed food daily, sugar daily, ignoring vegetables or only eating the ones high in sugar (yes vegetables have sugar!), and convincing themselves that it is OK because they feel fine, is not taking the easy route.  It is being short sighted because decisions made today can have effects in the future.  Caring for yourself is so much easier than caring for a diseased, injured or weak body later, when you are tired and run down or the “cure” wears your body down to nothing.

Some things that are the easy route to a happy healthy life:

Drink water to keep  hydrated.  Other things like juice, soda, and alcohol  should be limited. Think of them as an occasional treat.

Brush and floss your teeth.  It is not time consuming!

God didn’t invent bras.  Use bras in public and let the girls hang free in private, allowing the lymph system  to do its job.

Move Frequently! Don’t sit for too long for the same reason.

Pack a lunch you make yourself that doesn’t come prewrapped. Think fresh.  No, it doesn’t take forever! Avoid fast food.

Get a water bottle that isn’t plastic or aluminum and take fresh water with you everywhere.

Laugh!

Limit sugar anything to a couple times a week.

Listen to music.

Be mindful, meditate or pray.  Get out of ego state whenever possible.

Be around people you love and who love you.  There is nothing more important. Hug!

Be grateful for everything and feel that gratitude .

Smile! Smile!  Smile!

Sending you blessings for health and happiness!

 

 

 

 

 

 

Divergence in Blogging

A cancer experience has taken hold of consciousness for a bit and so I am going to roll with it and stay in the moment with my thoughts.  I do believe that this is not so much a divergence from previous topics, but a different route to the care and loving of the children in our lives.

Honestly, I have known how to care for myself nutritionally for a long time. The biggest lie I told myself over and over was that if it was so very important, then we wouldn’t be bombarded everywhere with the opposite of what is necessary for a healthy life.  It appears to me that every food item advertised promotes a nutritional aspect so that we do not notice that which is harmful.  Remember the old saying to describe how delicious something was, “Put it on a flip flop and the flip flop would taste delicious.”  Advertise a nutritional benefit and it will cover up all the harmful ingredients underneath.  I know I knew the advertising is a cover up, and yet I kept telling myself they couldn’t do it if it wasn’t true. Truth in advertising, right?  So often what is said isn’t as important as what isn’t said.

Cooking and food has its own channels on TV.  Some encourage over eating, abundant amounts of sugar, and high calorie food with customers who explain the goodness by admitting they eat there 3-4 times a week, indirectly telling viewers that day after day of high calorie foods is fine.   I remember a show a few years back with a family that used healthy ingredients, emphasized plant based food, and taking off unnecessary weight.  I wonder where that show went?

I can no longer believe that anyone has my best interest at heart more than me.  Neither should you, but like me you have to come to that conclusion on your own.  We believe in democracy and a government that looks out for our well being, when in truth, capitalism is what runs our country, and what makes money is promoted.  That is not a criticism but a reality that lead me to realize that I have to think for myself and consider the source. Does what they are advertising even sound feasible or am I  buying  (and eating) a crazy bill of goods? “If it sounds too good to be true, it probably is.”  (Not mine, but a good one!)

American pride has made some feel superior and superiority in my experience leads to downfall.  Now that I am in my situation information I read about others countries comes back to me.  I wish I had read it completely, and processed it fully.  Other countries have outlawed fluoride in water, toothpaste and anything else that goes in the mouth. GMOs have been banished as well. So  what are they doing with those products?  My guess is exporting them to the US where they are all legal.  No proof, just a guess. Our country did that with medicines we didn’t want  for years and may still be doing it , sending things to what we called 3rd world countries.  Are we now the 3rd world country?

I will wind my way back around to the children we love, because this discussion has to get there and quickly.  The ones I love are not choosing to  eat green or plant based of any color, have sugar every day in some manner, drink too little  water, and  would choose a prepackaged food over real if given that opportunity.  Acidic choices  create a growing field for disease.  Yes, I will get to that topic soon.

In   addition, I am right now typing on my wireless laptop, which is in my lap, (even though a lap stand is right upstairs). It is able to communicate with the internet, situated in the next room, or the printer upstairs, and that is  such an incredible convenience, but is it good for me?  I rarely carry my cell phone on my person as do others, but it is in a pocket, my purse or a table near me, most of the time. It too is giving off EMF energy all the time. Another topic for another time, but food for thought.

While considering  my inspiration for the next blog, I will walk every day, get out in the sunshine for a while every day, breathe in fresh air, and while doing so, will ask myself if the choices I made today are for my highest good. Staying open to all possibilities and questioning old belief patterns, allows our own higher self to give us the answers.

 

 

In Your Reflection, Do you see Love?

Chances are when you look in the mirror or see your reflection in the glass door entering a store, you check your hair, your outfit, or if you have just eaten, check for food between your teeth. At other times, you are watching yourself wash your face, shave, brush your teeth or hair- mostly with a critical eye. Few people I know can stand in front of the bathroom mirror and see love. I have practiced, but that practice takes diligence. Most of us were not raised to love ourselves- the selves of our heart. That was pride and not good. So now just looking without judgment is difficult. If I am not careful, I still look critically. Wrinkles worse? Eyes puffier? Face fatter? I avoid looking into my eyes unless I am concentrating on it. It is habit. It is what has been reinforced through social interaction. It is easier for me to close my eyes and feel with my heart. Have you heard messages like “the eyes are the gateway to the soul”? That reminds me that it is worthwhile to keep them open and to look deeper.

Yesterday on Facebook, there was a link to see what had become of child actors. There was a like- thumbs up button and a dislike, thumbs down at the top when I clicked to see the first one. By the second picture and comment it was clear that the whole thing was how unattractive they had become! I was about to hit the thumbs down button thinking it was to comment on the article that was criticizing the faces of all these people, when I realized you were to judge the people themselves! Thumbs down- you grew up to be an ugly adult. I was incredulous. Judgment from one snapshot and all these people had no trouble doing that. Even more incredulous. What a horrible way to use social media.

To clear this negativity that surrounds us, we have to persevere in loving our true selves and encouraging others to do the same. Respect, kindness, consideration, support, fun and pleasure come from love. We all have that within for ourselves and others. With those emotions that spring from love we find joy. Gratitude comes from love and brings happiness.   All bring peace.

reflectionSo back to your reflection. Can you look in the mirror, a glass door, a puddle, a pool and see your true self of God? Do you see love- respect, kindness, consideration, etc.? Are you joyful looking at you, not because your hair looks good or the pimple is gone, but because you see and feel love? Feeling good within your own body begins with loving yourself. Have you ever been praised for what you have accomplished and who you have become? Did you become someone new or are people just discovering what is awakening in you that was there all along? Are you discovering that as well? Loving yourself allows you to know yourself. It begins with love.

Is it Possible that you have Limiting Beliefs?

The news this week was full and controversial! The Supreme Court as you know legalized gay/ lesbian marriage, and with it came soooooo many opinions! The president announced that the healthcare act is here to stay. The Confederate flag is coming down in so many places and everyone has an opinion- or 3. The most outstanding part of it all is not so much the actual incidents that occurred but the reactions of people. Oh the comments I read on Facebook and they are my “friends”! What happened to having a belief and listening to someone else’s openly without judgment and criticism? So much name calling and generalization! One meme in particular lined up the 3 happenings above with a comment something to do with “Take that Republicans!” I thought they were individual human and civil rights issues and was surprised to the reference to politics.   So much generalization, assumption and even discrimination!

I used to be staunchly protective and defensive of my beliefs so I get some of it, but I also have learned a valuable lesson that began small and grows every day. That is the concept of Limiting Beliefs.   While learning about this I questioned many of my own beliefs asking myself not so much why I believed that but if in fact I really did. It was surprising how many of the opinions I defended were not mine, but something that was passed down during early childhood.   Who knows for how many generations that belief has been strong, or what the catalyst for that belief was. It may have been valid for that time and that situation, but out of context it makes no sense. And yet the belief continues to grow.

During contemplation, I have also discovered that beliefs can come from ignorance- not having all the facts, becoming emotionally connected to a concept based on someone else’s emotions, or jumping to conclusions. Whatever the inception of the belief, it is a personal one for which everyone should be responsible.

I avoid general online areas that allow for comments like after videos or stills that come up with a specific topic because most of the time I find it distressing. So many comments have no other intent than to diminish the validity of other human beings. Name calling and jokes is a painful and unnecessary part of growing up, and yet it is alive and well throughout the internet sites presumably posted by adults. Everybody has an opinion and it is the right one. Sadly it is part of their belief that being right somehow gives them the right to ridicule and reduce the self worth of others.

I recommend self-analysis of beliefs. It is cathartic and freeing in that it allows you to discover the true you of your heart unencumbered by hidden influences. The beliefs with which you find a deep resonance are yours but not necessarily anyone else’s. Be OK with that. It doesn’t diminish the validity of your belief. You are good without anyone else’s agreement. There are too many proverbial bandwagons and they are all standing room only. You don’t need to wait in line to jump on. Know yourself and be true to yourself.

It is time to find a place where the greater good of Americans is the focus in all our hearts. I almost wrote, “It is time to get back to ……”   but then questioned whether we have had a period of time where it was truly about the greater good. Even today many fortify their opinion by saying, “The American people want”, or “It is for the American people”. We sure like to hear that their plan is for “We the People”!   Is it? Are they coming from their hearts or their egos? Am I? Are you? Whether for ourselves, our families, our communities or country, isn’t it time to come from our hearts? Analyzing our beliefs helps us determine if we are doing that.